How to Plan a Peak District Walking and Wellness Break

Are you feeling a bit burnt out lately? I certainly was before my recent trip to the Peak District.

Life is incredibly fast-paced and can feel quite exhausting. Sometimes you truly just need to swap the screen for some scenery.

I was recently invited to trial the ultimate Peak District walking and wellness break. This unique trip offered the perfect balance of muddy boots and fluffy robes. It was exactly the reset I needed to find my spark again.

If you want a deep dive into every single highlight, check out my Ultimate Peak District Itinerary for the full guide.

I actually visited the Peak District for the first time last May with my husband, Sukh. We had such a wonderful time exploring the classic sights together. However, I am so glad I returned this year to discover even more beauty.

There is always something fresh to see in this ever-changing landscape. Returning for a second time allowed me to experience a completely different side of the park.

This time, I headed out with my best friend for a girls’ adventure. We were both craving fresh air, vast green spaces and a little bit of indulgence. Our main goal was a trip that would reset our minds. We really needed a proper escape from the noise of city life.

Celebrating 75 Years of the Peaks

The timing of this trip felt particularly special.

In 2026, the Peak District celebrates 75 years as Britain’s very first national park. Since 1951, it has protected these wild spaces for us all to enjoy. There is truly no better moment to explore these ancient landscapes.

The Peaks have a magical way of making your daily worries feel tiny. I spent a few days exploring craggy edges and wandering through peaceful woodland.

I also made sure to spend plenty of time soaking in relaxing hot tubs. It really was the ultimate way to recharge my batteries.

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Booked It, Loved It: My Peak District Picks Where to Stay: Losehill Hotel and Spa Highlights: Peak District Road Trip and Chatsworth and Peak District Tour Car Rental: Discover Cars Travel Insurance: SafetyWing

At a Glance: My 3-Day Wellness Itinerary

Planning a trip to the Peaks can feel overwhelming because there is so much to see. To help you plan, I’ve put together this simple day-by-day guide. You can follow this exact route for the perfect balance of adventure and relaxation.

White Peak vs Dark Peak: The Two Landscapes

The Peak District is split into two distinct areas which are helpful to understand before you arrive. The White Peak features rolling limestone hills and gentle, green valleys. It is dotted with charming villages and offers a very calm, restorative atmosphere.

In the White Peak, you will find famous spots like Bakewell, Ashbourne, and Tissington. This area also includes the stunning village of Castleton and the historic Chatsworth Estate. The landscape here is defined by pale limestone and ancient stone walls.

In contrast, the Dark Peak feels much more rugged and dramatic. You will discover striking gritstone edges and vast, open moorlands here. It features stunning reservoirs which are framed by steep, imposing hills. Walking in this area feels adventurous and wonderfully wild.

The Dark Peak is home to famous spots like Hathersage, Edale, and Glossop. It also covers the iconic Bamford Edge and Ladybower Reservoir. The ground here is darker and peaty, which gives the landscape a moodier feel.

This Peak District walking and wellness break itinerary cleverly covers both of these areas. You will enjoy a mix of gentle paths and steep, exhilarating edges. We explored everything from ancient woodland trails to open moorlands. This contrast between the landscapes is a huge part of the restorative experience.

Expert Tip: If you want to see the classic sights, read my Ultimate Peak District Itinerary. It covers the famous spots like Bakewell, Castleron and Chatsworth House in detail.

Day 1: Ebike Taster and Lunch in Ashbourne

Our journey began with a scenic drive from Birmingham to Callow Hall. This was where we met Andrew from PeakEPedals for an ebike taster tour. He guided us along the famous Tissington Trail to start our trip.

The Tissington Trail stretches for 12 miles along a former railway line. It winds through stunning meadows and rolling countryside, making it a perfect choice for beginners.

However, I would say I am a bit of an ebike pro now! The first time I ever used an ebike was during my trip to the Peaks last year. Since then, I have cycled through the dramatic Columbia River Gorge and explored the wild landscapes of Harghita County.

We decided to cover about 4–5 miles for our initial taster session. This allowed us to stop in local villages and truly soak up the views. If you want a longer adventure, Peak Pedals offer full 4-hour and 6-hour tours. These sessions include side paths and a much deeper exploration of the trail.

The surrounding green spaces and fresh air felt absolutely amazing. Being a city girl at heart, every deep breath felt like a total reset. My friend Meera felt exactly the same way. She was already smiling from the moment we started pedalling.

Fueling Up at The Machine Inn

After our ride, we stopped for a well-earned lunch at The Machine Inn in Ashbourne. This stylish spot has a fantastic, modern feel that we both loved. I started with the sourdough bread served with a truly delicious chorizo hummus. For my main, I couldn’t resist their classic, crispy fish and chips.

The highlight was how they catered to my best friend, who is gluten-free. She often struggles with limited menus in smaller towns or rural pubs. However, she found herself completely spoiled for choice at this lovely inn. This became a wonderful theme for our entire Peak District walking and wellness break.

The staff were incredibly knowledgeable about allergens and cross-contamination. This expertise made us feel relaxed from the moment we sat down. We didn’t have to worry about the food at all. It was such a relief to focus purely on the flavours.

Staying in Nature at 3Trees Glamping

Later that afternoon, we checked into 3Trees Glamping, which is truly an amazing place to stay. There are only four pods on the entire site, making the whole experience feel very exclusive. This small scale ensures that the atmosphere remains peaceful and quiet throughout your visit.

Each pod is decorated differently, which is such a lovely and thoughtful touch. It is clear that the owners, Sarah and Paul, have truly thought of everything here. They have successfully created a real home away from home in the heart of nature.

The beds were incredibly comfortable, and I slept like a baby. You get all the modern facilities you could ever need for a relaxing stay. Who would have thought glamping could be this much fun? Each pod includes a Smart TV and a brilliant, stress-free check-in system.

A Grand Dinner at Oakhill Hotel

Once we had dropped our bags and chilled a little, we drove a short distance to the Oakhill Hotel for dinner. This Grade II listed building feels grand yet incredibly welcoming. It was the perfect contrast to our rustic glamping base.

I ordered the lamb shank, which was warm, hearty, and cooked to perfection. Meera went for the tacos, and we both loved the relaxed, friendly service. It was the perfect way to toast to the start of our Peak District walking and wellness break.

Privacy and Comfort at 3Trees

When we returned, we truly appreciated the total privacy of our pod. Each unit has its own private garden space with a log fire and a BBQ. It feels very secluded, allowing you to fully immerse yourself in the countryside.

The beds were incredibly comfortable, and I slept like a baby.

The next day, I particularly loved the decking area for enjoying my morning coffee. It was so lovely to wake up to the sound of birds chirping. Finding a base like this is a vital part of a Peak District walking and wellness break.

Day 2: Bamford Edge, Ladybower Reservoir & Losehill Spa

We began our second day with a short drive to the iconic Bamford Edge. This is widely considered one of the most scenic spots in the Dark Peak. You can choose from several different routes to reach the top of the edge.

The various paths offer truly stunning views of the vast Ladybower Reservoir below. It was windy up there during our climb but it felt incredibly clean, crisp and fresh. Walking along the rugged gritstone edges made all my city tension simply lift away.

The Peaks have a unique way of making you forget about everything else. This sense of perspective is the core of a Peak District walking and wellness break.

A Three-Course Lunch at Yorkshire Bridge Inn

We enjoyed a wonderful lunch at the Yorkshire Bridge Inn, a short drive away. This was a real highlight of our second day. This traditional pub offers a fantastic three-course meal, which was incredibly nourishing after our windy walk. The atmosphere inside was warm, welcoming and exactly what we needed.

I started with the lentil and vegetable soup, which was perfectly seasoned and very warming. For my main course, I simply couldn’t resist the classic bangers and mash. The gravy was rich and the vegetables were buttery, making it the ultimate comfort food for a chilly day.

To finish, we shared a strawberry and raspberry crumble served with a generous amount of custard. The presentation was beautiful, and the flavours were exceptionally fresh. Again, Meera was spoiled for choice with high-quality gluten-free options. It was such a delight to find a traditional spot that caters so well to dietary needs.

The Luxury Experience at Losehill House Hotel & Spa

After lunch, we drove to Losehill House Hotel & Spa for our next overnight stay. This hotel truly is the definition of Peak District luxury. It is tucked away in a quiet, secluded corner of the Hope Valley.

The views from the hotel are simply breathtaking and offer a sense of total peace. To make the most of the spa, I booked a back, neck and shoulder massage. My therapist also focused on my scalp, which felt like pure bliss.

It was exactly what I needed to unwind after our bracing morning walk. My muscles felt instant relief from the tension as I completely relaxed. This experience was a highlight of my Peak District walking and wellness break.

Serene Spa Facilities at Losehill

The spa facilities at Losehill Hotel are fantastic and offer a real sense of serenity. We spent a long evening in the outdoor hot tub, which overlooks the rolling hills. It was the perfect spot to sit back and enjoy the incredible scenery.

We also enjoyed a refreshing swim and sauna session – the perfect mix of active recovery and pure indulgence.

Our bedroom was equally impressive and designed for ultimate relaxation. The bed was comfy, ensuring we had a brilliant night of sleep and the bathroom featured a beautiful standalone tub and huge walk-in shower – a total winner in my book.

Dinner at the hotel proved to be a refined three-course delight. Every dish was beautifully presented and tasted absolutely amazing. This level of comfort is a must for a Peak District walking and wellness break.

Day 3: Padley Gorge & Lunch at The Maynard

Our final day began with a brilliant breakfast at Losehill House. I enjoyed a hearty Full English to fuel my last walk of the trip. We then headed to Padley Gorge for a peaceful woodland stroll.

This beautiful area is located within the lush White Peak. The trail follows a bubbling stream and crosses several lovely stepping stones.

Along the way, we discovered the famous Penny Tree, which was such a charming find. Finding these ‘money trees’ is a unique experience in the Peaks. Visitors traditionally hammer coins into the fallen bark for good luck. This ancient custom adds a touch of local magic to the forest.

The entire woodland feels very meditative as you wander through the trees. It was a very grounding and serene way to end our trip.

The Final Feast at The Maynard

For our final lunch, we headed to The Maynard at Grindleford. This venue has such a stylish and cool interior that immediately caught our eye. I opted for the lamb shank, which was cooked to absolute perfection.

I finished my meal with a beautifully presented lemon pudding. The gluten-free options here were once again excellent. Meera felt fully catered for throughout the entire trip. It was wonderful to see her so relaxed about her dining choices.

After lunch, we made the drive back home to Birmingham. We were physically tired but felt completely refreshed in our minds. The mix of walking and spa treatments was truly the ultimate reset. This trip proved to be exactly the escape we both needed.

Why I Keep Coming Back to the Peaks

As I mentioned, I first visited last May with Sukh. On that trip, we focused on the classic tourist spots. We explored the charming town of Bakewell, hiked up Mam Tor and drove through Winnat’s Pass.

We spent time in Hathersage and the stunning Chatsworth Estate. Those places are iconic for a reason. They offer a deep look into the history of the area.

You can read my full guide on how to spend 3 Days in the Peak District to see that side of the park.

However, this recent trip felt completely different. This Peak District walking and wellness break was about slowing down. It was about feeling the landscape rather than just seeing it. I am so glad I returned to experience this soulful side of the park.

Book Your Peak District Tours Here

Why Wellness and Walking Work Together

Walking in nature is scientifically proven to lower your cortisol levels. It helps your brain finally switch off from constant digital noise. Adding a luxury spa element then helps the physical body recover.

A Peak District walking and wellness break targets both the mind and the body. It is a truly holistic way to spend a few days away. The Peak District is uniquely suited for this type of escape.

You have the rugged, wild challenge of the Dark Peak. You also have the soft, rolling beauty of the White Peak. It is a landscape of beautiful and restorative contrasts.

Mapping Your Wellness Route

I know how much easier it is to plan when you can see everything laid out, so I have mapped out my exact Peak District walking and wellness break for you.

You can use this interactive guide to find every hidden gem, spa, and trail mentioned in this post to help you create your own perfect escape.

Which Side of the Peaks is Right for you?

If you are planning your own Peak District walking and wellness break, you might wonder where to base yourself. Both areas are stunning, but they offer very different experiences for your mind and body.

Feature	The White Peak (South)	The Dark Peak (North)
Terrain	Rolling hills and grassy dales.	Peat bog and gritstone ridges.
Difficulty	Easier on the knees; flatter paths.	Steeper inclines; uneven ground.
Photo Ops	Quaint villages and stone walls.	Dramatic skylines and reservoirs.
Wellness Vibe	Soft, quiet, and reflective.	Powerful, bracing, and energetic.

Eating for Energy and Wellness

I hope you agree that good food is a huge part of any wellness journey. You need the right fuel for those long, bracing walks. Every restaurant we visited focused on high-quality, local ingredients.

The gluten-free experience was particularly impressive throughout the trip. My friend never once felt like an afterthought at meal times. Whether it was tacos or a traditional roast, she had great choices.

This is vital for a stress-free Peak District walking and wellness break.

Peak District Wellness FAQs

What is the best month for a wellness break? May and September offer mild weather and much smaller crowds. However, the misty winter months are incredibly cosy for spa lovers.

Is the Peak District good for gluten-free travellers? Actually, the region is surprisingly excellent for coeliacs. For instance, spots like The Machine Inn, Yorkshire Bridge Inn, and The Maynard are very careful with allergens.

Do I need a car for this itinerary? A car is highly recommended for this specific wellness route. It allows you to hop between different valleys and hotels easily.

Is Bamford Edge a hard walk? It is a moderate walk with a steady but short incline. Although it might get your heart racing, the path is very well-marked. Additionally, the climb only lasts about 20 minutes before you reach the top. However, the terrain on the top is quite rocky and uneven.

The Peak District is the perfect mix of adventure and relaxation. The walking and fresh air fill your lungs with life. The spa treatments and hot tubs soothe your tired muscles.

This 3-day Peak District walking and wellness break was the perfect reset. Take your best friend and go soak in the views. The Peaks have a way of making everything else feel small.

You don’t need to fly across the world for a reset. In fact, sometimes the best medicine is right here in the UK. I hope you feel inspired to head to the hills soon.

Disclaimer: This trip was a press visit, but all opinions and sore muscles are entirely my own.